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Vikki & Helena

  • Home
  • About
  • Recipes
    • All Breakfast Just Greens Meat Seafood Sweets
      Seafood Cod with tomatoes and oregano Image

      Cod with tomatoes and oregano

      May 9, 2019

      Sweets Banana cinnamon pancakes

      Banana cinnamon pancakes

      March 21, 2019

      Cheese Helena and Vikki Moursellas  	 Nov 18, 2018, 9:30 PM 	 to me Hi Joey,   I hope you had a lovely weekend!  Please see the 2nd recipe and photo below. We hope you guys love it!   I will send through the invoice this week.   Please call me if you have any questions.  Thank you, Helena & Vikki           Feta, tomato & zucchini kefdethes & lemon yogurt

      Epiros Feta, Tomato & Zucchini Keftedes with Lemon Yoghurt

      December 4, 2018

      Cheese IMG_0220(1)

      Epiros Saganaki, Mastic Grapes, Honey and Walnuts

      December 2, 2018

      Breakfast thumb pic (1 of 1)

      Breakfast Burrito

      May 19, 2016

      Just Greens Beef Rainbow salad image (2)

      Beef Rainbow Salad

      April 20, 2018

      Just Greens img_7542

      Greek Style Pork Salata

      October 17, 2016

      Just Greens Helena and Vikki  (2 of 6)

      Roasted pumpkin & cauliflower quinoa salad

      May 6, 2016

      Meat Beef and Pumpkin Stew image

      Beef and Pumpkin stew

      April 20, 2018

      Meat Ricotta gnocchi with beef sausages image

      Ricotta gnocchi with Beef sausages

      April 20, 2018

      Seafood Cod with tomatoes and oregano Image

      Cod with tomatoes and oregano

      May 9, 2019

      Seafood Helena-and-Vikki-Fishmarket--(8-of-16)

      BBQ Tuna Summer Salad

      September 13, 2015

      Sweets Banana cinnamon pancakes

      Banana cinnamon pancakes

      March 21, 2019

      Sweets IMG_2130

      Peanut Butter & Jam Cookies

      August 30, 2018

      Sweets Sour cherry tsourki

      Cherry Tsoureki (Greek Sweet bread)

      February 22, 2018

      Sweets

      Mandarin and Bay leaf olive oil cake

      July 11, 2017

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Meat

Beef and Pumpkin stew

written by vikki&helena April 20, 2018
Beef and Pumpkin Stew image

Beef and Pumpkin stew

Servers 4 people

 

Ingredients

 

500g Australian Beef rump steak, cut into 2cm pieces

1 tablespoon olive oil

1 brown onion, diced

1 tablespoon smoked paprika

1 small red capsicum, thinly sliced

100g pumpkin, cut into small cubes

400g tinned chopped tomatoes

400g kidney beans

100g green beans, trimmed

2 x 250g microwave Jasmine rice

 

Method

 

  1. In a large deep pot, add the olive oil and onion and sauté till translucent. Add the beef and smoked paprika, cook for 5 minutes.
  2. Add the capsicum, pumpkin, tomatoes and beans and add 1 cup of water, cook on medium heat for 20 mins or until the pumpkin is soft.
  3. Add the green beans and cook for a further 5 minutes, serve with jasmine rice.
Beef and Pumpkin stew was last modified: April 20th, 2018 by vikki&helena
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About Us

About Us

Vikki & Helena

Helena and Vikki sassy identical twins born in South Australia, 2014 finalists on Channel 7's My Kitchen Rules. The girls learnt the tricks of the trade from their Greek grandmother. Growing up in a Greek family has given them the passion & love for Mediterranean food.

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Recent Posts

  • Cod with tomatoes and oregano Image

    Cod with tomatoes and oregano

    May 9, 2019
  • Banana cinnamon pancakes

    Banana cinnamon pancakes

    March 21, 2019
  • Helena and Vikki Moursellas  	 Nov 18, 2018, 9:30 PM 	 to me Hi Joey,   I hope you had a lovely weekend!  Please see the 2nd recipe and photo below. We hope you guys love it!   I will send through the invoice this week.   Please call me if you have any questions.  Thank you, Helena & Vikki           Feta, tomato & zucchini kefdethes & lemon yogurt

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    August 30, 2018

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