Vikki & Helena
  • Home
  • About
  • Recipes
    • All Breakfast Just Greens Meat Seafood Sweets
      Seafood Cod with tomatoes and oregano Image

      Cod with tomatoes and oregano

      May 9, 2019

      Sweets Banana cinnamon pancakes

      Banana cinnamon pancakes

      March 21, 2019

      Cheese Helena and Vikki Moursellas  	 Nov 18, 2018, 9:30 PM 	 to me Hi Joey,   I hope you had a lovely weekend!  Please see the 2nd recipe and photo below. We hope you guys love it!   I will send through the invoice this week.   Please call me if you have any questions.  Thank you, Helena & Vikki           Feta, tomato & zucchini kefdethes & lemon yogurt

      Epiros Feta, Tomato & Zucchini Keftedes with Lemon Yoghurt

      December 4, 2018

      Cheese IMG_0220(1)

      Epiros Saganaki, Mastic Grapes, Honey and Walnuts

      December 2, 2018

      Breakfast thumb pic (1 of 1)

      Breakfast Burrito

      May 19, 2016

      Just Greens Beef Rainbow salad image (2)

      Beef Rainbow Salad

      April 20, 2018

      Just Greens img_7542

      Greek Style Pork Salata

      October 17, 2016

      Just Greens Helena and Vikki  (2 of 6)

      Roasted pumpkin & cauliflower quinoa salad

      May 6, 2016

      Meat Beef and Pumpkin Stew image

      Beef and Pumpkin stew

      April 20, 2018

      Meat Ricotta gnocchi with beef sausages image

      Ricotta gnocchi with Beef sausages

      April 20, 2018

      Seafood Cod with tomatoes and oregano Image

      Cod with tomatoes and oregano

      May 9, 2019

      Seafood Helena-and-Vikki-Fishmarket--(8-of-16)

      BBQ Tuna Summer Salad

      September 13, 2015

      Sweets Banana cinnamon pancakes

      Banana cinnamon pancakes

      March 21, 2019

      Sweets IMG_2130

      Peanut Butter & Jam Cookies

      August 30, 2018

      Sweets Sour cherry tsourki

      Cherry Tsoureki (Greek Sweet bread)

      February 22, 2018

      Sweets

      Mandarin and Bay leaf olive oil cake

      July 11, 2017

  • Books
  • Contact Us
  • Blog
  • Graze my love

Vikki & Helena

  • Home
  • About
  • Recipes
    • All Breakfast Just Greens Meat Seafood Sweets
      Seafood Cod with tomatoes and oregano Image

      Cod with tomatoes and oregano

      May 9, 2019

      Sweets Banana cinnamon pancakes

      Banana cinnamon pancakes

      March 21, 2019

      Cheese Helena and Vikki Moursellas  	 Nov 18, 2018, 9:30 PM 	 to me Hi Joey,   I hope you had a lovely weekend!  Please see the 2nd recipe and photo below. We hope you guys love it!   I will send through the invoice this week.   Please call me if you have any questions.  Thank you, Helena & Vikki           Feta, tomato & zucchini kefdethes & lemon yogurt

      Epiros Feta, Tomato & Zucchini Keftedes with Lemon Yoghurt

      December 4, 2018

      Cheese IMG_0220(1)

      Epiros Saganaki, Mastic Grapes, Honey and Walnuts

      December 2, 2018

      Breakfast thumb pic (1 of 1)

      Breakfast Burrito

      May 19, 2016

      Just Greens Beef Rainbow salad image (2)

      Beef Rainbow Salad

      April 20, 2018

      Just Greens img_7542

      Greek Style Pork Salata

      October 17, 2016

      Just Greens Helena and Vikki  (2 of 6)

      Roasted pumpkin & cauliflower quinoa salad

      May 6, 2016

      Meat Beef and Pumpkin Stew image

      Beef and Pumpkin stew

      April 20, 2018

      Meat Ricotta gnocchi with beef sausages image

      Ricotta gnocchi with Beef sausages

      April 20, 2018

      Seafood Cod with tomatoes and oregano Image

      Cod with tomatoes and oregano

      May 9, 2019

      Seafood Helena-and-Vikki-Fishmarket--(8-of-16)

      BBQ Tuna Summer Salad

      September 13, 2015

      Sweets Banana cinnamon pancakes

      Banana cinnamon pancakes

      March 21, 2019

      Sweets IMG_2130

      Peanut Butter & Jam Cookies

      August 30, 2018

      Sweets Sour cherry tsourki

      Cherry Tsoureki (Greek Sweet bread)

      February 22, 2018

      Sweets

      Mandarin and Bay leaf olive oil cake

      July 11, 2017

  • Books
  • Contact Us
  • Blog
  • Graze my love
Seafood

Cod with tomatoes and oregano

written by vikki&helena May 9, 2019
Cod with tomatoes and oregano Image

Growing up in a Greek home, our kitchen was always filled
with delicious smells. Tomatoes have been a staple in our
home since we can remember. Cooking Greek isn’t
difficult, it’s all about simple fresh ingredients. Cod
is a beautiful fish to cook with, it’s easy to prepare
and has a glorious flavour. Yiayia (Grandma) would cook
something yummy in a baking dish from pastitsio to
moussaka, our cod and Mutti pomodoroau tomatoes will have you feeling like
you’re in Greece. Cod with tomatoes and oregano Image

Ingredients

3 tablespoons extra virgin olive oil
100g (1 small roll) rye bread, ripped into pieces
1 large red onion, peeled, sliced into rounds
4 garlic cloves, peeled, crushed
1 tablespoon dried oregano
2x 400g tins Mutti Polpa Finely Chopped Tomatoes
1 banana pepper, thinly sliced
100g mixed Greek olives, pitted
800g cod fillets, skinned and cut into large pieces
100g Greek goats feta, crumbed
1⁄2 bunch fresh oregano, leaves only
Zest of 1 lemon
1 teaspoon of sea salt
Cracked pepper

Method

1. Preheat the oven to 180°C. Line a baking tray. Combine 2 tablespoons
of olive oil and rye bread, using your hands to coat the rye bread. Bake for 5 minutes or until crispy.

2. In a large frying pan, sauté onion and garlic with 1
tablespoon of olive oil, dried oregano and salt.

3. To a large baking dish, add the Mutti Polpa finely chopped tomatoes,
banana pepper, olives and onion mixture. Place the cod on top.

4. Bake in the oven for 15 minutes.

5. To serve, sprinkle feta, fresh oregano leaves, lemon zest and
top with the crispy rye bread and cracked pepper.

H & V xxx

 

 

Cod with tomatoes and oregano was last modified: May 9th, 2019 by vikki&helena
banana recipehealthy cookingpancakespeanut butter
0 comment
1
Facebook Twitter Google + Pinterest
vikki&helena

previous post
Banana cinnamon pancakes

You may also like

Helena-and-Vikki-Fishmarket--(8-of-16)

BBQ Tuna Summer Salad

September 13, 2015

Leave a Comment Cancel Reply

You must be logged in to post a comment.

About Us

About Us

Vikki & Helena

Helena and Vikki sassy identical twins born in South Australia, 2014 finalists on Channel 7's My Kitchen Rules. The girls learnt the tricks of the trade from their Greek grandmother. Growing up in a Greek family has given them the passion & love for Mediterranean food.

Keep in touch

Facebook Twitter Instagram Youtube

Instagram

No images found!
Try some other hashtag or username

Categories

  • Blog
  • Breakfast
  • Cheese
  • Just Greens
  • Meat
  • Pasta
  • Recipes
  • Seafood
  • Sweets

Recent Posts

  • Cod with tomatoes and oregano Image

    Cod with tomatoes and oregano

    May 9, 2019
  • Banana cinnamon pancakes

    Banana cinnamon pancakes

    March 21, 2019
  • Helena and Vikki Moursellas  	 Nov 18, 2018, 9:30 PM 	 to me Hi Joey,   I hope you had a lovely weekend!  Please see the 2nd recipe and photo below. We hope you guys love it!   I will send through the invoice this week.   Please call me if you have any questions.  Thank you, Helena & Vikki           Feta, tomato & zucchini kefdethes & lemon yogurt

    Epiros Feta, Tomato & Zucchini Keftedes with Lemon Yoghurt

    December 4, 2018
  • IMG_0220(1)

    Epiros Saganaki, Mastic Grapes, Honey and Walnuts

    December 2, 2018
  • IMG_2130

    Peanut Butter & Jam Cookies

    August 30, 2018

Facebook

Facebook

follow us on instagram

No images found!
Try some other hashtag or username
  • Facebook
  • Twitter
  • Instagram
  • Youtube

@2016 - Vikki&Helena. All Rights Reserved. Designed by Stine Busch


Back To Top